The smokers usually claime to be difficult to stop these bad habits. In fact, smoking is very bad impact on health such as suffering from heart disease, stroke, cancer and impotence. There are several ways in order to stop smoking, among others:
1. Start with a strong intention to stop smoking.
2. Exercise and drinking enough water can help you forget about cigarettes.
3. Expand eat oranges because oranges can cause unpleasant taste of cigarettes
4. Subtract the activities related to smoking, such as going to the bar
5. If you want to quit gradually, reduce the number of cigarettes in the suction every day. Or, put off smoking a few minutes every time you want to smoke.
6. Understand the dangers of smoking that cigarettes can damage the health of themselves and others.
7. Do not look for a substitute cigarettes with nicotine-containing foods. Many are sold on the market that contain gum nicotine so you can be free from cigarettes, but you will be more tied to the nicotine
8. Discard all matters relating to smoking in the house like an ashtray, cigarette wrappers because it reminds you to back smoking.
9. If regular smoking after a meal, replace it by eating the fruit.
10. Refused when offered cigarettes by anyone
11. Make a target date where you will stop smoking totally.