Health

1. Start with a strong intention to stop smoking.
2. Exercise and drinking enough water can help you forget about cigarettes.
3. Expand eat oranges because oranges can cause unpleasant taste of cigarettes
4. Subtract the activities related to smoking, such as going to the bar
5. If you want to quit gradually, reduce the number of cigarettes in the suction every day. Or, put off smoking a few minutes every time you want to smoke.
6. Understand the dangers of smoking that cigarettes can damage the health of themselves and others.
7. Do not look for a substitute cigarettes with nicotine-containing foods. Many are sold on the market that contain gum nicotine so you can be free from cigarettes, but you will be more tied to the nicotine
8. Discard all matters relating to smoking in the house like an ashtray, cigarette wrappers because it reminds you to back smoking.
9. If regular smoking after a meal, replace it by eating the fruit.
10. Refused when offered cigarettes by anyone
11. Make a target date where you will stop smoking totally.

The smell of sweat appears when there is contact between several types of bacteria on the surface of the skin with sweat. Bacteria were describing fat and protein in sweat to produce acidic compounds. Compounds that cause acid are not pleasant smell.

If the cause of the smell of sweat comes from bacteria, it can be solved with:
a. Exercise regularly
b. Regular baths
c. Routinely dressed in clothes from materials that easily absorb sweat
d. Maintain personal hygiene, especially in parts of the body that "vulnerable" such as the armpits, nipples, groin and so forth.

Overcoming By Herb Alternative
Use turmeric about the size of your thumb and 2/3 cup palm sugar. Finely grated turmeric and enter into a glass of water palm sugar, then stir. Allow enough time to settle to the bottom of turmeric. Drink the water every night before bed. Perform regular basis until healed.

Take a few betel leaves, and the cook. Add the lime juice, especially orange juice that had yellowed. Save this potion of water in bottles or other containers for ease of use. Apply a mixture of water at armpits or in other parts of the odor issue.

Additional recommendations
For first aid, massage the bloody nostrils aloud for 5-10 minutes, after which bleeding usually stops released. If still bleeding, place ice or cold water compresses on his head or on the bridge of his nose, while the bloody nostrils plugged with a wad of cotton or a rolled betel leaf. Obstruction was replaced if it is dirty. Great nosebleed and bleeding continuously without stopping, should be brought to the hospital to put a tampon in the nose.

Crown female vagina is the most valuable and must be kept clean at all times. If the vagina does not smell pleasant issue or disease such as itching and vaginal discharge, may be he will turn and look for the other women.

Here is a recipe for constant vaginal natural fragrant and healthy:

Materials:
5 betel leaves and 5 cups water

To make, :
1. Boil water until boiling
2. Take 5 betel leaves and boil for until done.
3. Betel leaves the cooking water for a further 3 cups
4. 1 cup of boiled water in the drinking betel leaf, then the remaining 2 cups to wash your vagina.
Perform this recipe once a week to keep the fragrance of the vagina.

Other recipes:
5 sheets leaf of Pandanus, 10 pieces of basil leaves, red sugar and salt to taste. These materials in hard-boiled with 1 liter of water. The water made the stew in the liquor. The more drink is the better.

One of utilization is to inhibit the growth of skin fungi. Galangal rhizome tuber has coarse fibers and distinctive aroma. Its very precise heat that is used to treat skin diseases such as overcoming phlegm, ringworm and scabies.

Gynecology
Red galangal has antifungal properties and antikembung. This effect comes from rimpangnya containing basoni, eugenol, dock and galangol. Eugenol is useful as an antifungal.

Laboratory test results also show that the methanol content and essential oil of galangal effective to inhibit the growth of skin fungi.

Medical
Skin diseases such as phlegm, ringworm and mange common problems many people especially those living in the tropics. Ringworm and ringworm appearance marked with spots round or oval shaped and bounded firm, has a reddish color, scaly and berbintil-nodule. While phlegm is usually a white spot that appears on the surface of the skin and itchy.

Provide 1 finger of fresh galangal rhizome that has been cut crooked and betel leaves to taste. Finely mashed the two ingredients and then rub mixture on the infected skin fungus. Rub gently so as not to cause skin irritation. Do this treatment twice a day, every morning and evening.

First aid, the patient should be standing or sitting with not much to move and breathe deeply. Because with them, the poison can spread rapidly throughout the body.

Shortly after exposure, as soon as possible to stem the flow of blood to bind tightly to the blood flow to the heart, such as tying in the upper arm could be affected if the hand or binding on the thighs if you can hit on the leg. It’s very good if the affected body part can be hurt and then released by aspirated blood.

Instead, the patient immediately consumes honey, very sweet tea or young coconut water with large quantities. Because of the presence of glucose can be a relief to be spreading.

Alternatives Prescription
Materials: 450 cc and Honey garlic bulbs 3-4 complete. Honey can be used any kind, but preferably cotton honey or rubber honey.

Method: Peel the garlic and chop until smooth (the smoother the better.) After that, soften the garlic in some ways. With a crush garlic, honey, gently insert the garlic until transparent look.

Apply the mixture 3-4 times a day on the affected part.

Action
Actions that should be doing the patient a high fever and did not fall in three days:
• Immediately check the blood to determine levels of blood platelets and blood hemokonsentrasi patients to determine blood viscosity, if within three days the body temperature did not fall. Platelets are one of the elements needed for blood clotting. The reduced levels of platelets is what usually causes bleeding.
• Give febrifuge.
• Give drink as much as possible.
• Apply to lower body temperature

Treatment
Prevention is better than cure. This philosophy applies to prevent an outbreak of Dengue Fever. There are several actions that must be done:
• Beware if there is a radius of 100 meters neighbors who attacked Dengue Fever. Because the Aedes aegypti mosquito flying radius of 100 meters.
• To prevent dehydration in the body, drink a lot.
• Immediately report to the RT if a family member suffering from Dengue Fever, to be carried out fumigation (fogging) to kill adult mosquitoes.
• The water that is not covered, such as flower vases and water reservoirs Dab abate powder.
• Bury or dispose of tin cans, bottles and other objects that can hold water, so as not to be used for developing biaknya where mosquitoes.
• Avoid hanging clothes in the house.
• If your area was hit by outbreaks of Dengue Fever, is a good idea to sleep with a mosquito net. - Use clothing that covers the entire body.
• Spray insect repellent or use anti-mosquito cream.

Therapy with Propolis
Give Liquid Propolis between 10 to 20 drops every hour would be better if mixed with the juice of dates. Delivery frequency was reduced to 10 drops 3 times a day if the patient's body temperature was back to normal. In addition to the recommended hot water consumption of 2 cups per 1 hour.