TIPS EASY TO GET UP AND EXERCISE IN THE MORNING

There are various tips for maintaining healthy body such as eating foods rich in nutrients, avoid bad habits for health and exercise in the morning. If you think the habit is hard to do, then the following tips may be applied to:

1. Early Sleep At Night.
Nighttime is the right time to rest the body and mind. Approximately half an hour must be made prior to closing your eyes. Then go to sleep promptly at 21:00 pm every day.

2. Set Alarm Clock or Mobile Phone to Getting Up earlier.
If your sleep at the nights is very soundly, then get up at half past four in the morning You can easily exercise every day for half an hour starting at half past five in the morning is a very good time and appropriate.

3. Naps Moderation. If you are accustomed to nap, then do activity nap for about 20-40 minutes each day. Because, nap overload will cause night's sleep on time you do can be disrupted.

4. Keep the Mobile Or Mobile Phone From Your Bed.
This is because, by bringing the phone next to the pillow, hence the desire to open up and play will be greater which would disrupt proper sleep schedule that has been made.

5. Try Dinner Early.
At 6-7 pm is a good time to start dinner. This is because, consuming food two hours before bedtime can soothe the digestive organs. So it does not disturb night sleep has been scheduled.

6. Avoid Consuming caffeinated beverages.
Coffee is one of caffeinated beverages that should be avoided when starting the activity to sleep at night. Because, the coffee can stimulate the body and eyes to keep awake and eventually disrupt your night's sleep.

7. Turn Off Your Bedroom.
Besides good for health, lights out can make a person fall asleep faster and sleep every night.

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7 WONDERS OF THE GINGER BENEFITS FOR HEALTH

The word "GINGER" is not necessarily familiar to our ears. Ginger has a variety of benefits to maintain and improve the health of your body. Here are 7 powerful benefits of Ginger for your health:

1. Very Potent Cancer-Fighting.
Each person would very much like to avoid the various types of attacks cancer that is very deadly. Ginger has a fairly high antioxidant content. The Ginger antioxidants is very effective to prevent cancer attacks to your body.

2. Help and Improve Digestive Health Organ.
In addition to helping break down proteins in a variety of foods consumed, ginger also served to increase the absorption of nutrients in the digestive organs and prevent a variety of diseases that can affect your digestive organs.

3. Respiratory Relief.
Asthma is one of the health problems caused because someone is very difficult to take a breath normally. Began to consume beverages that contain ginger extract could be one solution.

4. Antidote And Healing When Coughing Nor Crashes In Throat.
Double nutritious drinks Ginger is a deterrent and can be used as a remedy when someone cough and sore throat.

5. When Feels Natural Medicine Nausea, Vomiting Nor Drunk trip.
According to one study, ginger is very effective to prevent and avoid someone from a variety of health complaints such as nausea, vomiting and drunk during the trip.

6. Increase Appetite Immediately.
Eating is a mandatory requirement or activity everyone. Various nutrients and vitamins can be obtained from a variety of foods consumed. When appetite is reduced, taking ginger before meals can improve your appetite.

7. Efficacious Reduces Menstrual Pain.
For women started taking ginger or ginger drink containing useful to relieve menstrual pain that you experience.

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TREATING FLU BY HONEY, GINSENG AND GINGER

Honey, Ginseng and Ginger has long been known as a traditional medicine in treating diseases including flu and cough. This is because the content of anti-oxidants which is quite good in all three.

1. Honey
Honey is popular as a panacea for treating various diseases. According to the study, honey can also help relieve irritation in the throat and is believed to contain antioxidants and anti-bacterial. Honey has also proven to relieve cough and help you sleep soundly in children aged one year and above.

2. Ginseng
Ginseng is considered as a popular herbal supplement. Many of the benefits of ginseng are starting to improve memory, improve concentration, fatigue, problems associated with aging, mild depression and even for mothers after childbirth. The content of the ginseng increases the body's immune system, for it is not wrong if ginseng is efficacious as a cure flu.

3. Ginger
Ginger is believed since the beginning of time as a traditional Chinese medicine in the fight against flu symptoms. In Indian medicine, plus hot ginger lemon and honey can be used as a drink in the rain. But for those who had undergone surgery, should avoid drinking ginger for two weeks.

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HOW TO ELIMINATE BAD BREATH WITH BETEL LEAF?

One of the other benefits of betel leaf decoction is able to eliminate bad breath. Sometimes bad breath, especially after eating foods that cause bad breath, it is very disturbing. Therefore, you can try using a decoction of betel leaves to eliminate your bad breath.

How to eliminate bad breath with betel leaf?

Here is the steps that can be done to eliminate bad breath by using betel leaves:

- Take 3-4 betel leaves
- Boil the betel leaf to a boil
- Wait and let stand until the stew to be cold and hot
- Rinse with boiled water betel leaves, especially after eating and after toothbrush.


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TO OVERCOME DENGUE FEVER USING SWEET POTATO LEAVES

This is the most efficacious remedy for dengue fever, because it has long been used for generations in some Southeast Asian countries namely Sweet Potato Leaves. Sweet potato leaves can actually increase platelets dengue fever patients quickly during taken regularly as prescribed.

This sweet potato leaves contain bioactive compounds that include components phenols, tannins also vitamin C which may affect the body's immune enhancement even an increase in platelets.

To make the drink drug yams, as follows:
Take sweet potato shoots as much as 1 serving of vegetables bond, boiled with 1 liter of water for more than 5 minutes. After that, wait until cool and drink water instead of boiled yams minumi about 1 liter of water a day.



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