Despite trying to live a healthy life by avoiding consumption of meat, vegetarian turned make mistakes in following a diet like this.

1. Inaccurate source
Many nutrients need to be replaced by vegetarians because they can not get it from meat. Unfortunately, lack of information or a source that is not accurate to make vegetarian even decreased nutrient intake.

2. likes snacking
If you think the missing nutrients can be obtained from snacking habits, you are wrong. Snack because usually it is not healthy, such as chips or sweets. Controls must be considered vegetarian nutrition and nutrients lost could not be obtained solely from snacking habits. 3. Eating the same
Breakfast is the same today as yesterday, the next day was so. Similarly, with lunch and dinner. Although vegetarians can not eat meat, does not mean you do not have the option to enjoy different types of food variants.

4. Trapped in the protein
Many think protein can only be obtained from meat and eggs. Vegetarian then not be able to meet daily protein needs. Make no mistake, it turns out soy, peanut butter, beans, nuts and other relatives are the best source of protein that can be enjoyed by vegetarians.

5. disease-free
Committed vegetarian diet generally aim to live a healthy lifestyle. But that does not mean you can be completely free of disease. There are many factors trigger the immune system weak besides food.

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to prevent cavities in children, certainly parents should teach the correct way to brush teeth. Parents should teach children about how to brush their teeth and get children to brush their teeth.

To prevent cavities in children, certainly parents should teach the correct way to brush teeth. Parents should teach children about how to brush their teeth and get children to brush their teeth.

Just as in adults, children should also be taught to familiarize themselves diligently brushing teeth at least twice a day, the morning after breakfast and at night before bed with a toothpaste containing fluoride.

The next step for preventing dental cavities child is kept to a minimum by avoiding or consuming food or beverage is sweet and carbonated. If They had a habit of consuming happy sweet foods or drinks, then get used to teach children to direct rinse his mouth water to dissolve the sugar substance that sticks to the teeth.

Next is flossing, namely the removal action plaque and food residue on the teeth by using tools such as dental floss and interdental brushes. Perform flossing at least once a day a child to lift the rest of the food contained in between the teeth.

Is no less important to prevent cavities in children is the child's teeth checked regularly to the dentist every six months.

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There are many factors that support the body's health. One of them sports. For example, exercise can maintain the body's metabolic rate and accelerate blood circulation. This result will be better quality if the exercise is done regularly.

In addition, exercise can also help a person obtain the ideal body shape. This can increase the confidence of the people. Unfortunately, many people forget the importance of exercise for the body.

What about you? Do you exercise in your daily schedule? Health experts recommend exercise every day for 30 minutes. Do at least 3-5 times per week. This is better than less frequent schedule despite a longer duration, such as once every two weeks or more for three hours.

What about the type of exercise? There is innumerable variety of sports. You can choose which you enjoy doing, according to ability, and your exercise goals. However, it would be better if you vary the type of exercise you do. In addition to not quickly get bored, variations can provide a more complete health benefits.

The ideal sports include heating, core, and cooling. Heating can be done for 5-10 minutes, at least 20 minutes core, and cooling is also 5-10 minutes. In addition, the intensity of the exercise performed should be tailored to your targeted results.

For example, if you want to increase endurance, Reach 70-85% maximum pulse (MP) each time exercising. The formula is DNM = 220 - age. If your goal is to burn the excess fat in the body, Reach 60-70%.

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Among the more than 1800 species of earthworms are there in the world and has been recognized by scientists, of which there are two types of earthworm commonly used in the cultivation of earthworms and organic fertilizer production process, which is kind of worm Lumbricus and Eisenia Rubellus Fetida (tiger worms). Earthworm species Lumbricus Rubellus are animals that belong in avetebrata animals (invertebrates) that live in the land is fertile and moist. The worms go in gologan epigeic worms. The second type of worm is very easy to breed among other types of worms.

Several studies have proven the anti-bacterial properties of the protein produced from the extraction of earthworms that can inhibit the growth of gram-negative bacteria Escherichia coli, Shigella Dysenterica, Staphilococcus Staphylococcus, and Salmonella Thyp. Experts from a variety of sources and experts earthworm researchers commented that there are a lot of benefits and efficacy of the earthworm, to cure some diseases among which are:
1. Earthworms can cure diseases thypus
2. Earthworms can lower cholesterol levels
3. Earthworms can increase endurance.
4. Earthworms can lower blood pressure higher.
5. Earthworms can increase appetite.
6. Earthworms to treat infections of the gastrointestinal tract such as dysentery, diarrhea and other stomach disorders.
7. Earthworms can treat respiratory tract infections such as influenza, asthma, bronchitis and even TB (Tuberculosis).
8. Earthworms can reduce fatigue and aches and pains due to rheumatism.
9. Earthworms can lower blood sugar levels for people with diabetes.
10. Earthworms can treat exim, hemorrhoids, wounds, allergies and toothache.

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Entering the transition season, people are asked to be aware of Upper Respiratory Infection (ARI). The weather is hot and dry, causing the inhaled air mixes with dust, wind, dirt and germs. If we breathe the dirty air will enter the body and cause infection.

Endurance tended to weaken when hot weather and extreme climate change, thus making the body vulnerable to disease. Early indications body attacked by the disease is characterized by limp body and felt hot. If the situation continues to be left without treatment can lead to body attacked by a variety of diseases.

The heat and dust had led to the emergence of other diseases, such as colds and coughs are contagious. Hot climates is also potential to cause other diseases, such as diarrhea and other diseases that attack the digestive tract.

Therefore, in order to avoid the respiratory disease are encouraged to maintain hygiene and immune systems that are not easily affected by the disease. Consuming water is recommended in these weather conditions to avoid inflammatory diseases, coughs, colds, diarrhea or gastrointestinal disease. In addition to consuming a lot of water, it is recommended to also take vitamin B complex, C and E.

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